Do You Love Sports?
September 17, 2024
2 Comments
Push yourself to the limit. Fight through fatigue and pain. Don’t give up, keep going, don’t stop, persevere. Race against the clock. Race
Crow Induced Mussle-Bombs and My Growing Affection for the Corvus Bird
July 22, 2024
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The crack of something hard hitting the pavement behind me pulls me from my quiet reflections, but I’m not startled; I already
Escaping the Mortal Cage is on Audible
May 15, 2024
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https://www.youtube.com/watch?v=hK1JSaKQgWw At long last, I have finished this massive project of recording, editing, and producing my own book on Audible. Make Escaping the Mortal Cage
Marathon Magic
May 8, 2024
3 Comments
This past weekend, Vancouver hosted the BMO Marathon. Thousands of runners fill up our streets for twenty-six miles of grit, effort
Reflections on Breeding and Morning Workouts
April 28, 2024
4 Comments
It’s early, but the music is poppin’. Everyone is here because they want to be. Morning workouts at the local Orange Theory gym
Mary’s Story
April 24, 2024
15 Comments
She had a good run until she turned eighty. Then, her dog died, followed shortly by the passing of her husband. Still in
The Roar Says It All
March 3, 2024
4 Comments
The eruption rivals that of a volcano. Our verbal explosion of euphoric joy shoots out of us like pyroclastic flow. We are
My Book Escaping the Mortal Cage is ready for you to purchase!
February 3, 2024
4 Comments
My cat gives me a celebratory headbump. Purring loudly, he licks my ear and half sniffs, half nibbles my lobe. Somehow, he knows
Do You Ever Have Weird Dreams?
December 13, 2023
1 Comment
It’s a Grizzly Bear, and it’s in our house. The massive beast is trying to crawl into our bed. The hairy intruder with
You Are Good Medicine
November 25, 2023
3 Comments
Shane Pointe has all seventeen hundred of us laughing, holding hands and swaying to his indigenous welcome song. He teaches us the word